Sunrise SUP

Experience the Serenity of Manly Cove by SUP

Calling all ocean enthusiasts! Get out on the water before the hustle and bustle of the day – enjoy calm waters and experience the Sun rise over the Manly Cove.

Discover the Joy of Paddleboarding

Our Sunrise SUP adventure is designed to take you through serene waters and hidden gems whilst the sun rises over Manly. Launching just after the sun rises above the horizon, you’ll feel the morning warmth on your skin as you discover the beauty of mornings in Manly. Whether you’re a beginner or a seasoned paddler, our supportive environment welcomes everyone to enjoy the beauty of the outdoors.

Ability Level

Our sunrise adventure is suitable for beginners but we do recommend that if you have no prior paddle experience, you take a lesson or book in an hour of general hire before this adventure to grasp the basics.

What to expect

Our destination varies with each paddle and as determined by the winds so come with an open mind and a sense of adventure! We’ll paddle out as a group to one of our nearby coves and take a moment to enjoy the peace of the bay before returning to Manly – finishing our paddle around 7:30am to give you a chance to fit in your morning coffees before work begins.

Why Join Us?

Expert Coaching: Our skilled instructors provide personalized guidance, helping you improve your technique and gain confidence on the water.
Community Connection: Meet fellow adventurers who share your passion for the water and build lasting friendships.
A Holistic Experience: Beyond the thrill of paddling, enjoy the physical, mental, and emotional benefits of this immersive activity.

Physical Health Benefits: Strengthen your core and tone muscles with a full-body workout.
Boost your fitness while having fun in the great outdoors.

Mental Wellness Advantages: Unwind and relax as you glide across calm waters. Enjoy the soothing effects of nature and recharge your mind. Reduce stress and embrace the peace of the moment.

Join the SUNRISE SUP Community: Our Sunrise SUP session is more than a paddling experience; it’s a lifestyle. Connect with like-minded adventurers and create memories that will last a lifetime.

Ready to Dive In?

Join us for our Sunrise SUP sessions. Reserve your spot today and embark on an unforgettable journey across the Manly Cove with different destinations each paddle.

Don’t miss out on this opportunity to combine fitness, friendship, and exploration! Start your adventure today with Manly Kayak Centre!

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Private Sunrise SUP

To book a tailored private Sunrise SUP experience please email sales@manlykayakcentre.com.au

Sunrise SUP Pass (4 Sessions)

Start saving today by purchasing a Sunrise SUP Pass which can be redeemed against four future Sunrise SUP sessions – that’s a saving of $40!

Buy your pass here.

What to bring

• Paddling clothes (rashie, shorts, sunhat, swimmers underneath)
• Drinking water
• Sunscreen and towel
• Thermal top, windbreaker (on cold days)
• Dry change of clothes for after the paddle