- 9 a.m. & 11 a.m. Time 9 a.m. & 11 a.m.
- 1.5 hours - 2 hours Duration 1.5 hours - 2 hours
flow mOcean yoga classes provide a perfect way to get fit outdoors while enjoying pristine beaches and waterways.
Quick Details
Kayak and Beach Fitness Classes in Manly Beach
Manly Kayak Centre proudly runs all fitness classes in collaboration with Chocolate Fitness.
Classes are always a fresh blend of kayaking drills and sprints, sand running and exercises, circuits, and full-body plyometrics. Expect to be challenged with something new every session and to work at your own pace, no matter your level of fitness.
Manly Fitness Class Format:
- 25-30-minute paddle from Manly Sealife Sanctuary to Q Station Beach
- 35-45-minute high-intensity beach workout session
- 25-30-minute scenic paddle back through the harbour to base
What to bring
- Paddling clothes (rashie, board shorts, hat)
- Drinking water
- Sunscreen and towel
- Old running shoes and small towel for kayak fitness
- Thermal top, wind breaker (on cold days)
- Dry change of clothes for after the paddle
Essential for all classes! For all enquiries, please contact Belinda at Chocolate Fitness on 0413 120 768.
Manly Kayak Centre is proudly Ecopass certified and seeks to appreciate, understand, protect, and conserve Sydney Harbour’s unique natural and cultural heritage.