Flow mOcean yoga classes provide a perfect way to get fit outdoors while enjoying the resplendent golden beaches and aqua blue waterways of Sydney’s North Harbour
Kayak & Beach Fitness with Chocolate Fitness
Embrace Nature’s Gym: Kayak & Beach Fitness Adventures Await!
At Manly Kayak Centre, we’re thrilled to bring you exhilarating fitness classes in collaboration with Chocolate Fitness.
Classes offer an invigorating blend of activities including kayaking drills, sprints, sand running, circuits, and full-body plyometrics. Each session promises a new challenge, catering to all fitness levels and allowing you to work at your own pace.
*All participants must be able to swim 150m
Format of Manly Fitness Class:
- 25-30 minutes: Paddle from Manly Sealife Sanctuary to Q Station Beach
- 35-45 minutes: High-intensity beach workout session
- 25-30 minutes: Scenic paddle back through the harbour to base
What to Bring:
- Paddling attire (rashie, board shorts, hat)
- Drinking water
- Old running shoes and a small towel for kayak fitness
- Thermal top, windbreaker (for colder days)
- Dry change of clothes and towel for after the paddle
- Basic paddle instructions
- Paddle Guide
- Fitness Instructor
Kayak Fitness; kayak, paddle and life jacket included
To book or for all enquiries: Contact Belinda at Chocolate Fitness: 0413 120 768.
Manly Kayak Centre proudly holds an Ecopass certification, demonstrating our commitment to appreciate, understand, protect, and conserve Sydney Harbour’s unique natural and cultural heritage. Join us in this fitness adventure while preserving the beauty of our surroundings.