Revitalize your body in these full-body workouts fusing kayaking and beach training and adventures, inspired by nature!
Yoga with Flow mOcean
- 20% Public Holiday Surcharge Applies
- Drop in Classes Ages 18+
- 3 Pass Save $20
- 10 Pass Save $100
Discover Serenity with Kayak Yoga and SUP Yoga
Immerse yourself in the harmonious blend of yoga and nature with our yoga sessions hosted by Flow mOcean in collaboration with Manly Kayak Centre.
Flow mOcean intertwines yoga, healthy living, conscious minds, gratitude, and a profound love for nature into each invigorating session.
*All participants must be able to swim 150m
Kayak and Beach Yoga
Embark on a picturesque journey from Manly Wharf to a secluded beach, where a rejuvenating yoga class awaits. This fusion of kayaking and yoga enriches your practice, providing core strength, energy, and a sense of revitalization. No prior experience is required—just a passion for adventure!
Just when you thought yoga couldn’t get any more fun, SUP Yoga was invented!
If you’ve rocked your downward dog in the studio try challenging your yoga practice on a SUP or if you’re seeking a new yoga experience that merges tranquillity with adventure, join Flow mOcean for a stand-up paddleboard yoga class.
Come and connect with the ocean, deepen your practice, and have a blast while testing your balance and strength.
Private SUP Yoga or Kayak Yoga Sessions
Whether you’re on the lookout for a unique team-building activity or aiming to craft a yoga experience tailored just for you or your special someone, Flow mOcean has you covered! To explore personalised sessions or purchase a Gift Voucher, head to Flow mOcean
What to bring;
- Paddling attire (rashie, board shorts, hat)
- Drinking water
- Sunscreen and towel
- Thermal top, windbreaker (on cold days)
- Change of dry clothes post-paddle
- Yoga mat or large towel for kayak yoga classes
- Basic paddle instructions
- Paddle Guide
- Yoga Instructor
Kayak Yoga; kayak, paddle and life jacket included | SUP Yoga; SUP and paddle included
Manly Kayak Centre proudly holds an Ecopass certification, demonstrating our commitment to appreciate, understand, protect, and conserve Sydney Harbour’s unique natural and cultural heritage. Join us in a yoga adventure while preserving the beauty of our surroundings.