Skip to primary navigation Skip to content Skip to footer

Sunrise SUP with She SUPs

Quick Details

Paddle into a new day on a Sunrise SUP adventure

Step into the serene embrace of dawn with She SUPs Sunrise Sessions in collaboration with Manly Kayak Centre. As the sun paints the sky, join a vibrant community of female paddlers for an hour of tranquil exploration along the Manly waters. Watch the world awaken as you glide through the gentle waves, sharing the company of potential companions like dolphins, seals, turtles, and playful penguins. This is a time for you, a space to connect with nature, and a welcoming community. Regardless of your skill level, all women are invited to share in this peaceful and empowering experience.

The paddle times adjust with the changing seasons, ranging from 5:20am to 6:30am, ensuring you catch the first light. Book your spot and let the sunrise set the tone for a beautiful day ahead.

*All participants must be able to swim 150m

What to Bring:

  • Paddling attire (rashie, board shorts, hat)
  • Drinking water
  • Sunscreen and towel
  • Thermal top, windbreaker (for colder days)
  • Dry change of clothes for after the paddle

What’s included;

  • Basic paddle instructions
  • SUP Instructor
  • SUP and Paddle

BYO SUP option is available.

To book or for all enquiries: Contact Vikki at She SUPs: [email protected]


Manly Kayak Centre proudly holds an Ecopass certification, demonstrating our commitment to appreciate, understand, protect, and conserve Sydney Harbour’s unique natural and cultural heritage. Join us for your tranquil Sunrise SUP paddle while preserving the beauty of our surroundings.