Stand Up Paddleboarding

Rent a stand up paddleboard and paddle the gorgeous waters of Sydney Harbour as a group or solo.

Experience Manly Cove’s less explored side with Manly Kayak Centre. Paddle out on one of our stand up paddleboards to enjoy the tranquil waters of North Harbour.

Be guided through all the key areas of stand-up paddle boarding with our experienced instructors.

The most fun you can have on a SUP, this sport is a combination of netball, water polo, lacrosse, and rugby — played on stand-up paddle boards.

Manly Kayak Centre proudly runs ladies-only Sunrise SUP paddles in collaboration with She SUPs. She SUPs is a female-focused stand-up paddleboarding community focused on empowering women and girls through SUP adventures.

Flow mOcean yoga classes provide a perfect way to get fit outdoors while enjoying the resplendent golden beaches and aqua blue waterways of Sydney’s North Harbour